ANNA GAMBOA
Personal & Group Training
Sports Training
Prehab/Corrective Exercise
Movement Assessments
Yoga Classes
ABOUT ME
Anna Gamboa
Certifications:
Bachelor's Degree- Exercise Science- Pennsylvania Western University
NASM Certified Personal Trainer- CPT
NASM Sports Performance Specialist- PES
NASM Corrective Exercise Specialist- CES
Intrinsic School of Yoga- Member of Yoga Alliance- ERYT-200
NASE Speed Training Level 1 & 2 & 1 &
TRX Certified Instructor
Currently, I am working on my Master's Degree in Rehabilitative Science
A little about my background:
I am happily married to a baseball coach, and a mother of two. I began taking yoga teacher training classes in hopes to find a new hobby and I ended up losing over 50 lbs, fell in love with health and fitness, and found my new passion/career. I moved on to obtaining a personal training certification and various specializations. Soon, I worked with clients with physical limitations, weight loss goals, and athletes who wanted to improve their performance and wanted quality assistance after recovering from an injury. I loved watching the excitement from people as they started to feel better and perform better! The happiness and excitement they conveyed, made me realize this is what I want to do with my life. In my youth, I was a gymnast and a cross country runner. I rediscovered my love for distance running as an adult, and my favorite races include half-marathons, trail running, Ragnar Relays, and Ultra marathons (yes, 30+ miles).
Programs I have worked with include:
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Spellman Performance NFL Combine/Off-season training Camp ( 2019 Heisman trophy winner/#1 overall draft pick, NFL, professional and Olympic athletes)
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Sports training gyms
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Travel ball organizations
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Youth, high school, college, and professional athletes and programs
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Employee wellness classes
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Baseball, Jiu Jitsu, lacrosse, cross country, basketball, softball, football, soccer, MMA, and hockey.
Photos/Testimonials
"I’ve done Yoga before and must say Yoga with Anna was different and better then anything I’d done in the past. Her ability to instruct, demonstrate and incorporate sport specific exercises regardless of age and level and experience was incredible!! I’m in a far better place today physically and mentally because of Anna! Her knowledge and ability to explain the stretches and workouts was insane. She really made everything fun and easy to understand. If you’re an athlete and want to improve your flexibility and mobility, working with Anna is a must!! If you’re an elite athlete, you need to have Anna’s knowledge and experience in your workout regimen!!! If your just a regular adult like me who needs to work the kinks out of the body, Anna is perfect for us! " -Hugo Briones
"Anna made us better. She made us work on not only our necessary strength and agility but also our conditioning. Through a 50 plus game season, your body needs to be in tip top shape to be able to perform at a high level. And Anna made sure we did that. Not only training us, but also giving each of us personal muscle work and training in order to target specific areas." - Alex Ogletree
"Anna's yoga classes have helped me become more flexible.
They help keep me loose, which I'm sure has prevented muscle strains and probably injuries, since I work out and/or practice baseball daily. Thank you Anna for all your help!" -Devean Alvarez
"I have been taking Anna’s classes for about 2 years now. Her classes are very different to anything else I’ve tried, and it works for me. I have a few (quite a lot!) of physical issues /old injuries, including nerve damage in my legs that results in a mild loss of motor control and range of motion. Her background in yoga and certification through NASM (National Academy of Sports Medicine) is a huge benefit for me - after one particular session, I regained some sensation in my foot, which had been absent for over 30 years!
She deals with a huge range of abilities, from raw beginner to very experienced, and yet she manages to challenge everyone in the group, moving seamlessly between yoga instructor and personal trainer. A phrase that she uses almost constantly is ”...and if you want to push yourself a little more...”.
I heartily recommend Anna to anyone who would like to learn yoga, or who wants to be challenged with a combination of workout and yoga."
-Martyn Draper
Contact me for more info on pricing, availability, referral, and fundraising programs.
CONTACT
Location:
Virtual Sessions &
Riverside, CA
(and surrounding areas)
Email:
Phone:
951-215-1725